Next workout plan
Generated in AI Coach
Your actual next session is generated in ChatGPT from your logs, goals, recovery notes, and recent progress, with room to keep it beginner-friendly and easy to customise.
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Current bodyweight
76.8 kg
Logged 2026-04-18
Goal & progress snapshot
Build the habit of training every Saturday first, then progress from there.
Track bodyweight and waist to see progress here.
Open progress tab
Weak-point & recovery flags
Auto- Leg volume looks low this week. You may want a fuller leg day or extra quad / hamstring work.
- Chest volume looks a bit light. That may be worth increasing if pressing stalls.
- Back volume is on the low side. Rows, pulldowns, and pull-ups would balance things nicely.
- Core work is basically missing right now. Add 2 to 3 short direct core slots across the week.
- Forearm work is light right now. A couple of direct sets each week would help grip and arm balance.
Weekly sets by muscle
Last 7 days| Muscle | Sets |
|---|---|
| No sets logged yet. | |
Recent sets
Log a workout| Date | Exercise | Set | Load | Reps | RIR |
|---|---|---|---|---|---|
| Nothing logged yet. | |||||
Quick PR board
Full PR page| Exercise | Best weight | Est 1RM |
|---|---|---|
| No PRs yet. | ||